3 Quarterback Drills To Do While Warming Up

Gait/Sprint Evaluation 3 KEY QUARTERBACK DRILLS TO DO WHILE WARMING UP The quarterback is arguably one of, if not the most critical position in football.  A successful quarterback leads, dictates, and sets the tone of the game.  With superior vision comes the ability to navigate through the defensive line, see all receivers, and furthermore, connect…

Injury Risk

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Functional Movement

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5000 Sq/Ft Facility

The Performance Lab of California is currently located in The Factory Training facility located in Van Nuys, California. Our facility has all the tools and space necessary to work specifically on your sport to maximize your overall performance. 

Access To Our Technology

At PLC we are constantly looking for ways to use technology to help get the results our clients are looking for. Our technology includes a motion capture marker-less biomechanics lab, customized online training app, and advanced laser therapy.  

Personalization

Every workout plan is personalized towards each individual’s needs and based around his or her sport. Our trainers are able to personalize your workout to help build on strengths and improve weaknesses while focusing on proper technique to prevent injury.