It has been widely talked about all the negatives of having a flat foot or a low ankle bone when it comes to sports performance. In today’s post, I will go over all the...

Many sprinters have been talking about the importance of the horizontal step, so I decided to write about how to create a horizontal knee drive in the first step. In this post, we’ll...

Almost all the quarterbacks realize the importance of getting the ball out of their hands quickly. It sets up the receivers to make more plays with the ball in their hands and also...