Breaking down and understanding the biomechanics of sprinting can ensure safe running and can ultimately help you improve your form and speed. Understanding which muscles are active...
It’s common to have arm soreness after throwing or working out the arm multiple days in a row. Here are 5 great exercises to help relieve shoulder soreness for quarterbacks or...
I think one of the biggest misunderstood parts of sprinting is the spine position during the start. With most people focused on the athletes staying lower and therefore negatively...
In sports, “hip-shoulder separation” refers to the pivotal action of creating a distinct angle between the hips and shoulders during movement. This separation plays a...