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Have you felt like your fitness regimen could use a boost? Are you seeking extra help to get your body back on track in the most efficient manner possible? Have you been curious...

Run, Forrest, run! We’ve all seen the iconic movie line that sparked a surge of running scenes across many movies. But have you ever stopped to think about how fast a human can...

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There are a lot of misconceptions about how many calories female athletes should eat. Some people think that they need to consume a lot of food to be successful, while others believe...

There are different types of weight gain. It’s easy though expensive, to sit around the ice cream shop eating banana splits. You’ll gain weight but your muscle mass...