The 40-yard dash is a pivotal test of speed and explosiveness that is widely used to evaluate athletes in various sports, including football, track and field, and other competitive...
This blog will help you understand, not just great balance and body control in the pocket, but how to always have great balance and body control. It’s not only how can we get...
Walking, a seemingly simple activity, is an innate human ability that we often take for granted. However, mastering the art of walking with proper form and technique can significantly...
Get ready to take your football game up a notch! Learn how you can master the center football position with this comprehensive guide, with everything from snapping techniques and long...
Whether you’ve played baseball before or you’ve just started playing baseball, proper throwing mechanics are essential if you want to learn how to throw a baseball...
This blog post will cover everything that you need to know about how to properly hold the ball while playing football – from fundamentals of correct hand placement, finger...
As an athlete, you know the importance of staying healthy and injury-free. But did you know that there are ways to improve your sports health and safety? Performance Lab of California...
Unlock Your Full Running Form With Our Top-Quality Running System
Imagine the proper running form and feel of a professional runner – the speed, agility and foot strike...
A Sprint Mechanics Program That Will Get You Immediate Results
How Do I Get Faster?
At the end of the day the thing that matters the most is how are you going...