Free Speed Program | How to Get Faster In 28 Days

Hey my name is Morey Croson and I am the best online speed coach in the world and I am here to prove it to you. I am offering you […]

How To Increase Throwing Power?

For a quarterback in football, it’s essential to know how to increase throwing power If you’ve struggled with generating enough power in your throw, this article is for you. I […]

What Is Turnover Speed? An Analysis

I was searching on the internet for this and I realized not many people are talking about it. So I decided to write a post for beginners to help them […]

How to Throw a Football in 6 Steps

Have you ever observed people throw the football with extraordinary power and accuracy? How do they do it? If you’re wondering it’s a natural skill and only a few people […]

Top 10 Secrets To Improve Speed Immediately | Sprint Mechanics

Improving sprint speed is important for any athlete. Most people wrongly believe that the more they practice and build their thigh muscles, the faster they’ll be able to run. The […]

Fundamentals Of A Great Throwing Release | Quarterback Mechanics

Have you ever noticed quarterbacks who when they release the ball, their overall motion is so swift and easy that you immediately want to know the techniques they follow? Throwing […]

Keys to the Drive Phase in Sprinting (Complete Analysis)

When you start your run, there are some keys to the drive phase in sprinting. The first step is when the foot gets to the knee, the second when the […]

Why Coaching Knee Drive is a Myth? How to Get Faster?

Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much on “learning” knee drive rather than […]

3 Quarterback Drills To Do While Warming Up

Gait/Sprint Evaluation 3 KEY QUARTERBACK DRILLS TO DO WHILE WARMING UP The quarterback is arguably one of, if not the most critical position in football.  A successful quarterback leads, dictates, [...]

Injury Risk

Injury Risk Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, [...]

Functional Movement

Functional Movement Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, [...]

5000 Sq/Ft Facility

The Performance Lab of California is currently located in The Factory Training facility located in Van Nuys, California. Our facility has all the tools and space necessary to work specifically [...]

Access To Our Technology

At PLC we are constantly looking for ways to use technology to help get the results our clients are looking for. Our technology includes a motion capture marker-less biomechanics lab, [...]

Personalization

Every workout plan is personalized towards each individual’s needs and based around his or her sport. Our trainers are able to personalize your workout to help build on strengths and [...]

Biomechanics Lab

Our 8 camera motion capture biomechanics lab was the first marker-less lab in Los Angeles. With our industry-leading technology, we are able to capture 8 different angles at over 1000 [...]

DARI Movement Assessment Report

DARI Movement Assessment Report Our DARI software creates a certified report within minutes of completing your movement assessment. The report locates and targets muscle weakness, asymmetries, injury risk, and areas [...]

THOR Laser Treatment

THOR Laser Treatment Low Level Light Therapy (LLLT), known as Photobiomodulation Therapy, is a light therapy using lasers and LED lighting to reduce pain, inflammation, and help with tissue repair. [...]

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