How To Improve 40 Time
The 40-yard dash is a pivotal test of speed and explosiveness that is widely used to evaluate athletes in various sports, including football, track and field, and other competitive...
How To Walk Properly
Walking, a seemingly simple activity, is an innate human ability that we often take for granted. However, mastering the art of walking with proper form and technique can significantly...
Complete Guide to Mastering the Center Football Position
Get ready to take your football game up a notch! Learn how you can master the center football position with this comprehensive guide, with everything from snapping techniques and long...
How To Throw A Baseball Farther
Whether you’ve played baseball before or you’ve just started playing baseball, proper throwing mechanics are essential if you want to learn how to throw a baseball...
Gain Weight – Meal Planner to Bulk Up
Use the gain weight meal planner from the Performance Lab of California to help you bulk up and reach your desired fitness goals!
How to Hold Football Grip – A Complete Guide
This blog post will cover everything that you need to know about how to properly hold the ball while playing football – from fundamentals of correct hand placement, finger...
Key Secrets in Sports Health and Safety
As an athlete, you know the importance of staying healthy and injury-free. But did you know that there are ways to improve your sports health and safety? Performance Lab of California...