Speed Training Los Angeles
Speed training for athletes looking to get better at speed and agility training in los angeles.
How To Run Faster: Improve Foot Contact Time
Introduction When it comes to speed and developing athletes to run faster there is no one that thinks about it more than I do. Ever since going down this journey of finding the secrets of how to run faster there have been many great discoveries. The keys to how the foot hits the ground is…
Prime Ways to Prevent Overuse Injuries
We’ve all been there. You’re working hard in the gym, pushing yourself to your limits, and then all of a sudden you feel that twinge in your shoulder. Or maybe you’ve been feeling pain in your knees for weeks now and you just can’t seem to shake it. If this sounds familiar, then you may…
How NFL Quarterbacks Throw So Far
Introduction The more I analyze the top quarterbacks in the national football league the more evident it becomes what truly separates them is their arm strength. The ability to make deep passes as well as underneath throws with excellent release times. In this article we will be going over some of the best quarterbacks in…
Top Ways to Prevent Sports Injuries
As sports fans, we love to see our favorite athletes perform at the highest level. However, we don’t often think about the dangers that come with playing sports. Every year, millions of people are injured while playing sports. Many of these injuries could have been prevented if the players had known the fundamentals of sports…
How To Run Faster: Workout Training to Improve Running Speed
There are many ways to improve your running speed and the best way is to incorporate speed training into your workouts. When you sign up for the speed training program at the Performance Lab of California, we will help you run faster by providing: A highly individualized training program that is based on your specific…
Secrets To Improving Knee Drive
Why Coaching Knee Drive Does Not Work Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much on “learning” knee drive rather than concentrating on the correct thought process to improve sprinting. In this piece, I’ll explain why coaching knee drive…
8 Best Strength Training Exercises To Improve Speed
Some of the best strength training exercises to do in order to improve speed with tutorials of how to do the exercises correctly to get the greatest improvement
10 Best Plyometric Exercises for Speed
What are 10 plyometric exercises specifically designed for speed development. Below are 10 plyometric exercises to specifically help speed by targeting power, balance, spine position and arm swing or a combination of all aspects in each exercise. When doing plyometric training to improve speed it is important to do exercises that involve working on a…
KEYS TO IMPROVING SPORTS PERFORMANCE
5 WAYS TO IMPROVE SPORTS PERFORMANCE As an athlete looking to prepare themselves for an upcoming season, camp, showcase, combine, etc. The main question you want to ask yourself is what is it you should be training for? Should you be doing sports specific training, strength training, speed training or all of those. The short…