How To Run Faster: Workout Training to Improve Running Speed

How To Run Faster: Workout Training to Improve Running Speed

There are many ways to improve your running speed and the best way is to incorporate speed training into your workouts. When you sign up for the speed training program at the Performance Lab of California, we will help you run faster by providing: A highly individualized training program that is based on your specific…

10 Best Plyometric Exercises for Speed
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10 Best Plyometric Exercises for Speed

What are 10 plyometric exercises specifically designed for speed development. Below are 10 plyometric exercises to specifically help speed by targeting power, balance, spine position and arm swing or a combination of all aspects in each exercise. When doing plyometric training to improve speed it is important to do exercises that involve working on a…