As an athlete, you know the importance of staying healthy and injury-free. But did you know that there are ways to improve your sports health and safety? Performance Lab of California will give you simple tips, and you can help prevent injuries and keep yourself in top shape. Read on to learn more about how…
Have you felt like your fitness regimen could use a boost? Are you seeking extra help to get your body back on track in the most efficient manner possible? Have you been curious about the role of a corrective exercise specialist, and specifically how one based in Los Angeles might be able to lend invaluable…
Run, Forrest, run! We’ve all seen the iconic movie line that sparked a surge of running scenes across many movies. But have you ever stopped to think about how fast a human can run? Usain Bolt may have set world records for being one of the fastest humans alive at 9.58 seconds over 100m, or…
Introduction If you are looking for speed and agility training for athletes this will be an article about some of the most important parts of building both speed and agility. The most common reason someone is looking for speed and agility training programs is because they are looking to improve in football, soccer, lacrosse and/or…
There are a lot of misconceptions about how many calories female athletes should eat. Some people think that they need to consume a lot of food to be successful, while others believe that they should restrict their calorie intake as much as possible. The truth is that there is no one answer to this question….
There are different types of weight gain. It’s easy though expensive, to sit around the ice cream shop eating banana splits. You’ll gain weight but your muscle mass won’t increase making harder for you to move. There are a multitude of health risks associated with excess body fat. A healthy weight gain regimen increases lean…
Sprinters need a lot of power and stability when it comes to the lower body. There are multiple muscle groups utilized in sprinting but getting them all to work together is critical to running fast. Many sprinters struggle in being able to find effective lower body exercises to build power, strength and stability so I…
We’ve all been there. You’re working hard in the gym, maybe throwing a football, pushing yourself to your limits, and then all of a sudden you feel that twinge in your shoulder. Or maybe you’ve been feeling pain in your knees for weeks now and you just can’t seem to shake it. If this sounds…
This post is strictly about how to increase top speed with some effective strategies to develop sprinting the fastest you possibly can. (Exercises included)
Quarterback Training in Los Angeles It is an important decision when deciding a quarterback coach that is going to help you or a loved one in their development. In this article we will go over some of the aspects of our training program to help young quarterbacks get to the next level. Start With Throwing…
Speed training for athletes looking to get better at speed and agility training in los angeles.
Introduction When it comes to speed and developing athletes to run faster there is no one that thinks about it more than I do. Ever since going down this journey of finding the secrets of how to run faster there have been many great discoveries. The keys to how the foot hits the ground is…