Knee Extension When Sprinting | What To Train To Get Faster

There have been some interesting comments about knee extension when sprinting on some of the videos that I have made so I thought I would make a post specifically about knee extension. Let’s take a look at the knee extension of the best sprinters in the world to get an idea of what are the […]

How to Train To Become a Better Quarterback?

Time is limited and there’s only some of it that you can put into your improvement day in and day out. So it’s essential that you know how to train to become a better quarterback. You can put in hours of activity, but make sure you are improving within all the right areas to better […]

How to Apply More Force to the Ground When Sprinting? (5 Tips)

If you are a sprinter, you’d definitely want to be on top of your game. There’s no better way of improving your overall speed than understanding how to apply more force to the ground when sprinting. When you are sprinting, each individual step is important, so you have to know how to maximize your force […]

How Do You Throw a Perfect Spiral (5 Important Tips)

As a beginner in football, how do you throw a perfect spiral? In this post, we’ll look at 5 ways you can ensure to throw a perfect spiral. As a Quarterback, throwing a consistent spiral can be difficult as you need to avoid a few common mistakes. As a quarterback who wants to throw a […]

Quarterback Throwing Exercises To Know

If you are looking for the most effective quarterback throwing exercises, you’ve come to the right place. In this blog post, we will go through some of the shoulder range exercises you could do at your home just inside of a doorway and make it very simple. Most of the people in the quarterback community […]

Keys to an Explosive Start (Block Start)

In this blog post, we will discuss the keys to an explosive start (block start). If you are familiar with the world of sprinters, you must’ve heard the names of Christian Coleman and John Ross. Both of them are known for their explosive starts. In this piece, we’ll analyze and break down the techniques these […]

Quarterback Exercises: 6 Ways to Increase Throw Power

In the previous blog posts, we talked about how to increase throwing power mechanically and looked at a few things you can try to increase your strength. However, when it comes to quarterback exercises, there are some specific workouts that you can do to enhance your overall throw power. It should be a no-brainer that […]

Top 10 Secrets To Improve Speed Immediately | Sprint Mechanics

Improving sprint speed is important for any athlete. Most people wrongly believe that the more they practice and build their thigh muscles, the faster they’ll be able to run. The truth is far from it, in this post I’ll cover the top 10 secrets to improve your speed immediately. There is a saying, “knowledge is […]

Free Speed Program | How to Get Faster In 28 Days

Hey my name is Morey Croson and I am the best online speed coach in the world and I am here to prove it to you. I am offering you a 28-day free speed program on how to get faster in 28 days because I want you to get faster utilizing my program. This is […]

What Is Turnover Speed? An Analysis

I was searching on the internet for this and I realized not many people are talking about it. So I decided to write a post for beginners to help them understand what is turnover speed and how can they improve it. The short answer is, turnover speed refers to the time during your sprint when […]

Fundamentals Of A Great Throwing Release | Quarterback Mechanics

Have you ever noticed quarterbacks who when they release the ball, their overall motion is so swift and easy that you immediately want to know the techniques they follow? Throwing release is essential for any quarterback. I see a lot of quarterbacks that send me their videos giving breakdowns of themselves throwing and the release, […]

Keys to the Drive Phase in Sprinting (Complete Analysis)

When you start your run, there are some keys to the drive phase in sprinting. The first step is when the foot gets to the knee, the second when the foot gets higher, and the third is the spine position raises. Not sure what I mean? Don’t worry and keep reading. In this blog post, […]

3 Quarterback Drills To Do While Warming Up

Gait/Sprint Evaluation 3 KEY QUARTERBACK DRILLS TO DO WHILE WARMING UP The quarterback is arguably one of, if not the most critical position in football.  A successful quarterback leads, dictates, and sets the tone of the game.  With superior vision comes the ability to navigate through the defensive line, see all receivers, and furthermore, connect [...]

Injury Risk

Injury Risk Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum [...]

Functional Movement

Functional Movement Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum [...]

How To Increase Throwing Power?

For a quarterback in football, it’s essential to know how to increase throwing power If you’ve struggled with generating enough power in your throw, this article is for you. I love studying the specific movements of footballers when they throw a ball. How are they able to generate power and how do body mechanics work […]

5000 Sq/Ft Facility

The Performance Lab of California is currently located in The Factory Training facility located in Van Nuys, California. Our facility has all the tools and space necessary to work specifically on your sport to maximize your overall performance. 

Access To Our Technology

At PLC we are constantly looking for ways to use technology to help get the results our clients are looking for. Our technology includes a motion capture marker-less biomechanics lab, customized online training app, and advanced laser therapy.  

How to Throw a Football in 6 Steps

Have you ever observed people throw the football with extraordinary power and accuracy? How do they do it? If you’re wondering it’s a natural skill and only a few people can do it then you’re in for a surprise. In this article, I’ll explain how to throw a football in 6 steps. If you are […]

Why Coaching Knee Drive is a Myth? How to Get Faster?

Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much on “learning” knee drive rather than concentrating on the correct thought process to improve sprinting. In this piece, I’ll explain why coaching knee drive is a myth and how to get […]


Every workout plan is personalized towards each individual’s needs and based around his or her sport. Our trainers are able to personalize your workout to help build on strengths and improve weaknesses while focusing on proper technique to prevent injury. Learn how to throw a football in different steps, just like a pro.  

Biomechanics Lab

Our 8 camera motion capture biomechanics lab was the first marker-less lab in Los Angeles. With our industry-leading technology, we are able to capture 8 different angles at over 1000 frames per second, to ensure no movement goes unnoticed. At the Performance Lab of California, our movement assessment has you go through a series of [...]

DARI Movement Assessment Report

DARI Movement Assessment Report Our DARI software creates a certified report within minutes of completing your movement assessment. The report locates and targets muscle weakness, asymmetries, injury risk, and areas of power production. Asymmetries are the greatest risk for injury. The 7 page all inclusive DARI report measures asymmetries down to the decimal to insure [...]

THOR Laser Treatment

THOR Laser Treatment Low Level Light Therapy (LLLT), known as Photobiomodulation Therapy, is a light therapy using lasers and LED lighting to reduce pain, inflammation, and help with tissue repair. Studies report that LLLT increases recovery time by 80%. The application of the near infra-red laser repairs tissue, motion in joints, and reduces inflammation with [...]