How Hamstring Injuries Occur and How to Prevent Them

How Hamstring Injuries Occur and How to Prevent Them

[vc_row][vc_column][vc_column_text] The general causes for why hamstring injuries occur are the lack of warming up or preparation for any physical activity, overall tightness within the muscles, especially in the lower back and hamstrings, and asymmetrical muscle strength, which can be characterized by the imbalance of strength and weaknesses within the hamstring muscles, quads, and/or hip…

Wrist Position During the Throw to Increase Power and Accuracy 

Wrist Position During the Throw to Increase Power and Accuracy 

Depending on how you hold the ball, the power and accuracy of the throw differs. No matter what size your hands are, quarterbacks can still have strong throwing power depending on their wrist position during the throw. Athletes that have proper wrist positioning during a throw, not only have better accuracy and more power, but…