Have you felt like your fitness regimen could use a boost? Are you seeking extra help to get your body back on track in the most efficient manner possible? Have you been curious...

Run, Forrest, run! We’ve all seen the iconic movie line that sparked a surge of running scenes across many movies. But have you ever stopped to think about how fast a human can...

Introduction If you are looking for speed and agility training for athletes this will be an article about some of the most important parts of building both speed and agility....

There are a lot of misconceptions about how many calories female athletes should eat. Some people think that they need to consume a lot of food to be successful, while others believe...

There are different types of weight gain. It’s easy though expensive, to sit around the ice cream shop eating banana splits. You’ll gain weight but your muscle mass...

If You Are Looking For The Best Speed Trainer For Sport And Athletic Development You Have Come To The Right Place At The Performance Lab of California we put a focus on speed...

Sprinters need a lot of power and stability when it comes to the lower body. There are multiple muscle groups utilized in sprinting but getting them all to work together is critical...