3 Quarterback Drills To Do While Warming Up

3 Quarterback Drills To Do While Warming Up

3 KEY QUARTERBACK DRILLS (QB Drills) TO DO WHILE WARMING UP The quarterback is arguably one of, if not the most critical position in football.  A successful quarterback leads, dictates, and sets the tone of the game. With superior vision comes the ability to navigate through the defensive line, see all receivers, and furthermore, connect…

Injury Risk

Injury Risk

[vc_row content_placement=”middle” css=”.vc_custom_1537610653624{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 70px !important;padding-bottom: 70px !important;}”][vc_column width=”1/2″][ultimate_heading main_heading=”Injury Risk” main_heading_color=”#333333″ alignment=”left” main_heading_font_family=”font_family:Poppins|font_call:Poppins|variant:500″ main_heading_style=”font-weight:500;” main_heading_font_size=”desktop:34px;” main_heading_line_height=”desktop:40px;” margin_design_tab_text=”” main_heading_margin=”margin-bottom:20px;”][/ultimate_heading][vc_column_text] Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar…

Functional Movement

Functional Movement

[vc_row content_placement=”middle” css=”.vc_custom_1537610653624{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 70px !important;padding-bottom: 70px !important;}”][vc_column width=”1/2″][ultimate_heading main_heading=”Functional Movement” main_heading_color=”#333333″ alignment=”left” main_heading_font_family=”font_family:Poppins|font_call:Poppins|variant:500″ main_heading_style=”font-weight:500;” main_heading_font_size=”desktop:34px;” main_heading_line_height=”desktop:40px;” main_heading_margin=”margin-bottom:20px;”][/ultimate_heading][vc_column_text] Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus…

5000 Sq/Ft Facility

5000 Sq/Ft Facility

[vc_row content_placement=”middle” css=”.vc_custom_1537610653624{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 70px !important;padding-bottom: 70px !important;}”][vc_column width=”1/2″][ultimate_heading main_heading_color=”#333333″ alignment=”left” main_heading_font_family=”font_family:Poppins|font_call:Poppins|variant:500″ main_heading_style=”font-weight:500;” main_heading_font_size=”desktop:34px;” main_heading_line_height=”desktop:40px;” margin_design_tab_text=”” main_heading_margin=”margin-bottom:20px;”][/ultimate_heading][vc_column_text]The Performance Lab of California is currently located in The Factory Training facility located in Van Nuys, California. Our facility has all the tools and space necessary to work specifically on your sport to maximize your…

Access To Our Technology

Access To Our Technology

[vc_row content_placement=”middle” css=”.vc_custom_1537610653624{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 70px !important;padding-bottom: 70px !important;}”][vc_column width=”1/2″][ultimate_heading main_heading_color=”#333333″ alignment=”left” main_heading_font_family=”font_family:Poppins|font_call:Poppins|variant:500″ main_heading_style=”font-weight:500;” main_heading_font_size=”desktop:34px;” main_heading_line_height=”desktop:40px;” main_heading_margin=”margin-bottom:20px;”][/ultimate_heading][vc_column_text]At PLC we are constantly looking for ways to use technology to help get the results our clients are looking for. Our technology includes a motion capture marker-less biomechanics lab, customized online training app, and advanced laser…

Why Coaching Knee Drive is a Myth? How to Get Faster?

Why Coaching Knee Drive is a Myth? How to Get Faster?

Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much on “learning” knee drive rather than concentrating on the correct thought process to improve sprinting. In this piece, I’ll explain why coaching knee drive is a myth and how to get…

Personalization

Personalization

[vc_row content_placement=”middle” css=”.vc_custom_1537610653624{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 70px !important;padding-bottom: 70px !important;}”][vc_column width=”1/2″][ultimate_heading main_heading_color=”#333333″ alignment=”left” main_heading_font_family=”font_family:Poppins|font_call:Poppins|variant:500″ main_heading_style=”font-weight:500;” main_heading_font_size=”desktop:34px;” main_heading_line_height=”desktop:40px;” main_heading_margin=”margin-bottom:20px;”][/ultimate_heading][vc_column_text] Every workout plan is personalized towards each individual’s needs and based around his or her sport. Our trainers are able to personalize your workout to help build on strengths and improve weaknesses while focusing on proper…

Biomechanics Lab

Biomechanics Lab

[vc_row content_placement=”middle” css=”.vc_custom_1537610653624{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 70px !important;padding-bottom: 70px !important;}”][vc_column width=”1/2″][ultimate_heading main_heading_color=”#333333″ alignment=”left” main_heading_font_family=”font_family:Poppins|font_call:Poppins|variant:500″ main_heading_style=”font-weight:500;” main_heading_font_size=”desktop:34px;” main_heading_line_height=”desktop:40px;” main_heading_margin=”margin-bottom:20px;”][/ultimate_heading][vc_column_text]Our 8 camera motion capture biomechanics lab was the first marker-less lab in Los Angeles. With our industry-leading technology, we are able to capture 8 different angles at over 1000 frames per second, to ensure no movement…