Speed Training Los Angeles
Speed training for athletes looking to get better at speed and agility training in los angeles.
How To Run Faster: Improve Foot Contact Time
Introduction When it comes to speed and developing athletes to run faster there is no one that thinks about it more than I do. Ever since going down this journey of finding the secrets of how to run faster there have been many great discoveries. The keys to how the foot hits the ground is…
How To Run Faster: Workout Training to Improve Running Speed
There are many ways to improve your running speed and the best way is to incorporate speed training into your workouts. When you sign up for the speed training program at the Performance Lab of California, we will help you run faster by providing: A highly individualized training program that is based on your specific…
Secrets To Improving Knee Drive
Why Coaching Knee Drive Does Not Work Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much on “learning” knee drive rather than concentrating on the correct thought process to improve sprinting. In this piece, I’ll explain why coaching knee drive…
8 Best Strength Training Exercises To Improve Speed
Some of the best strength training exercises to do in order to improve speed with tutorials of how to do the exercises correctly to get the greatest improvement
10 Best Plyometric Exercises for Speed
What are 10 plyometric exercises specifically designed for speed development. Below are 10 plyometric exercises to specifically help speed by targeting power, balance, spine position and arm swing or a combination of all aspects in each exercise. When doing plyometric training to improve speed it is important to do exercises that involve working on a…
KEYS TO IMPROVING SPORTS PERFORMANCE
5 WAYS TO IMPROVE SPORTS PERFORMANCE As an athlete looking to prepare themselves for an upcoming season, camp, showcase, combine, etc. The main question you want to ask yourself is what is it you should be training for? Should you be doing sports specific training, strength training, speed training or all of those. The short…
How Many Calories Burned Running a Mile? How Much Should I Run?
Do you want to know how many calories you burn running a mile? It’s important to know how many calories you’re burning when you run, because you want to make sure that you’re getting the most out of your workout, and burn more calories than you’re taking in. In this article, we’ll show you how…
Active Muscles While Sprinting
Breaking down and understanding the biomechanics of sprinting can ensure safe running and can ultimately help you improve your form and speed. Understanding which muscles are active while sprinting and landing are important aspects of improving your speed. Active Muscles While Sprinting During the initial contact between the foot and ground, not much activation within…
Shoulder Soreness Exercises for Quarterbacks
It’s common to have arm soreness after throwing or working out the arm multiple days in a row. Here are 5 great exercises to help relieve shoulder soreness for quarterbacks or pitchers. This first exercise is aimed for tightness located in more of the middle of the shoulder. You’re going to want to be holding…