Gain Weight – Meal Planner to Bulk Up
Use the gain weight meal planner from the Performance Lab of California to help you bulk up and reach your desired fitness goals!
How to Hold Football Grip – A Complete Guide
Are you looking to seamlessly transition from a basic dribbling technique to an advanced throw? Many football players often struggle in this area, as it takes practice and precision to perfect the grip on a football. This blog post will cover everything that you need to know about how to properly hold the ball while…
Key Secrets in Sports Health and Safety
As an athlete, you know the importance of staying healthy and injury-free. But did you know that there are ways to improve your sports health and safety? Performance Lab of California will give you simple tips, and you can help prevent injuries and keep yourself in top shape. Read on to learn more about how…
How To Prevent Overuse Injuries
We’ve all been there. You’re working hard in the gym, maybe throwing a football, pushing yourself to your limits, and then all of a sudden you feel that twinge in your shoulder. Or maybe you’ve been feeling pain in your knees for weeks now and you just can’t seem to shake it. If this sounds…
How To Increase Top Speed
This post is strictly about how to increase top speed with some effective strategies to develop sprinting the fastest you possibly can. (Exercises included)
Quarterback Coach Near Me
Quarterback Training in Los Angeles It is an important decision when deciding a quarterback coach that is going to help you or a loved one in their development. In this article we will go over some of the aspects of our training program to help young quarterbacks get to the next level. Start With Throwing…
Speed Training Los Angeles
Speed training for athletes looking to get better at speed and agility training in los angeles.
How To Run Faster: Improve Foot Contact Time
Introduction When it comes to speed and developing athletes to run faster there is no one that thinks about it more than I do. Ever since going down this journey of finding the secrets of how to run faster there have been many great discoveries. The keys to how the foot hits the ground is…
How To Run Faster: Workout Training to Improve Running Speed
There are many ways to improve your running speed and the best way is to incorporate speed training into your workouts. When you sign up for the speed training program at the Performance Lab of California, we will help you run faster by providing: If you are interested in learning more about how we can…
Secrets To Improving Speed: Knee Drive
Why Coaching Knee Drive Does Not Work Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much on “learning” knee drive rather than concentrating on the correct thought process to improve sprinting. In this piece, I’ll explain why coaching knee drive…
8 Best Strength Training Exercises To Improve Speed
Some of the best strength training exercises to do in order to improve speed with tutorials of how to do the exercises correctly to get the greatest improvement
10 Best Plyometric Exercises for Speed
What are 10 plyometric exercises specifically designed for speed development. Below are 10 plyometric exercises to specifically help speed by targeting power, balance, spine position and arm swing or a combination of all aspects in each exercise. When doing plyometric training to improve speed it is important to do exercises that involve working on a…