A shuttle run is a form of sprinting exercise that tests speed, agility, and quick directional changes. It involves running back and forth between two points, generally marked by...

At the Performance Lab of California, we understand the pivotal role of heart rate in dictating the efficiency of your run. Maintaining an optimal heart rate not only enhances your...

When it comes to working out, the right footwear can make a significant difference. Running shoes are designed with specific features to support and protect your feet while running,...

In the heart of Kansas City, a football prodigy emerged to rewrite the rules of quarterbacking and captivate the world with his exceptional talent. Patrick Mahomes, the standout...

Most often, an anterior pelvic tilt when sprinting is looked at as a bad thing. However, the fastest, most powerful athletes have an anterior tilt of the pelvis. In this post, we will...

Purchase Throw Further Program The 4 Keys To Improving Arm Strength Maximizing the efficiency and body mechanics from your foot position through to your throwing arm to...

Have you ever wondered how top athletes achieve lightning fast speed and explosive power? The answer lies in the development of their fast twitch muscle fibers. Training these fibers...

Use the gain weight meal planner from the Performance Lab of California to help you bulk up and reach your desired fitness goals!

This blog post will cover everything that you need to know about how to properly hold the ball while playing football – from fundamentals of correct hand placement, finger...

Run, Forrest, run! We’ve all seen the iconic movie line that sparked a surge of running scenes across many movies. But have you ever stopped to think about how fast a human can...