In this blog post, we will discuss the keys to an explosive start (block start). If you are familiar with the world of sprinters, you must’ve heard the names of Christian Coleman and John Ross. Both of them are...
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In the previous blog posts, we talked about how to increase throwing power mechanically and looked at a few things you can try to increase your strength. However, when it comes to quarterback exercises, there are some specific workouts...
Improving sprint speed is important for any athlete. Most people wrongly believe that the more they practice and build their thigh muscles, the faster they’ll be able to run. The truth is far from it, in this post I’ll...
Hey my name is Morey Croson and I am the best online speed coach in the world and I am here to prove it to you. I am offering you a 28-day free speed program on how to get...
I was searching on the internet for this and I realized not many people are talking about it. So I decided to write a post for beginners to help them understand what is turnover speed and how can they...
Have you ever noticed quarterbacks who when they release the ball, their overall motion is so swift and easy that you immediately want to know the techniques they follow? Throwing release is essential for any quarterback. I see a...
When you start your run, there are some keys to the drive phase in sprinting. The first step is when the foot gets to the knee, the second when the foot gets higher, and the third is the spine...
For a quarterback in football, it’s essential to know how to increase throwing power If you've struggled with generating enough power in your throw, this article is for you. I love studying the specific movements of footballers when they...
Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much on "learning" knee drive rather than concentrating on the correct thought process to improve sprinting....
