Depending on how you hold the ball, the power and accuracy of the throw differs. No matter what size your hands are, quarterbacks can still have strong throwing power depending on their wrist position during the throw. Athletes that...
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Are you wondering who holds the record for the longest football throw and how did they do it? You're at the right place, in this post, we'll see the top 5 NFL players who were able to beat the...
I was thinking about this phenomenon and had many questions in mind. Is speed genetic? This takes one back to the age-old nature vs nurture debate. But the answers are really important for someone who has joined sprinting quite...
It has been widely talked about all the negatives of having a flat foot or low ankle bone when it comes to sports performance. In today's post, I will go over all the positives that come from having flat...
Many sprinters have been talking about the importance of the horizontal step, so I decided to write about how to create a horizontal knee drive in the first step. In this post, we’ll have a closer look at some...
Almost all the quarterbacks realize the importance of getting the ball out of their hands quickly. It sets up the receivers to make more plays with the ball in their hands and also puts more velocity and power into...
There have been some interesting comments about knee extension when sprinting on some of the videos that I have made so I thought I would make a post specifically about knee extension. Let’s take a look at the knee...
Time is limited and there’s only some of it that you can put into your improvement day in and day out. So it’s essential that you know how to train to become a better quarterback. You can put in...
If you are a sprinter, you have probably read a lot about how force production is critical when sprinting. So if you are looking to understand HOW to apply more force to the ground when sprinting, you have come...
As a quarterback, there are really two things you are judged on: 1. How hard can you throw the football? and 2. How good is your spiral? In this post, we’ll look at 5 ways you can ensure to...