Force application when sprinting is the key to maximizing your overall sprint performance in all three phases of the sprint. In this article, we will be expanding more on how...
A shuttle run is a form of sprinting exercise that tests speed, agility, and quick directional changes. It involves running back and forth between two points, generally marked by...
At this point, Patrick Mahomes is the best Quarterback in the NFL. No one has been as consistently great or has won as many Super Bowls as Patrick Mahomes (that is currently playing)....
Most often, an anterior pelvic tilt when sprinting is looked at as a bad thing. However, the fastest, most powerful athletes have an anterior tilt of the pelvis. In this post, we will...
Purchase Throw Further Program
The 4 Keys To Improving Arm Strength
Maximizing the efficiency and body mechanics from your foot position through to your throwing arm to...
Have you ever wondered how top athletes achieve lightning fast speed and explosive power? The answer lies in the development of their fast twitch muscle fibers. Training these fibers...
This blog post will cover everything that you need to know about how to properly hold the ball while playing football – from fundamentals of correct hand placement, finger...
Run, Forrest, run! We’ve all seen the iconic movie line that sparked a surge of running scenes across many movies. But have you ever stopped to think about how fast a human can...
Sprinters need a lot of power and stability when it comes to the lower body. There are multiple muscle groups utilized in sprinting but getting them all to work together is critical...