Do you want to know how many calories you burn running a mile? It’s important to know how many calories you’re burning when you run, because you want to make sure that you’re getting the most out of your workout, and burn more calories than you’re taking in. In this article, we’ll show you how many calories are burned running a mile on average, as well as how much you should be running each day to lose weight or maintain body weight. We’ll also provide information on how many miles correspond with different calorie burn rates!
Calculating Calories Burned Running
There are a few different ways to calculate how many calories you burn running a mile. The most accurate way to calculate calorie burn is to use a heart rate monitor, which will show how many calories you’re actually burning based on your heart rate. However, not everyone has access to a heart rate monitor, so we’ll also show you how many calories are burned running a mile based on body weight and intensity of the run.
Estimates of Calories Burned Running a Mile
The number of calories you burn while running is largely determined by how many miles you run. According to HealthStatus, a 155-pound person burns approximately 11. four calories per minute while running. This means that if you weigh 155 pounds and run for 30 minutes at a moderate pace, you will have burned approximately 345 calories total. Of course, the less you weigh or slower your pace, the fewer calories you’ll burn; and the faster your pace and more you weigh, the more calories you’ll burn per minute as well.
For an estimate of how many calories you burn running a mile, we’ll use the following formula: (0.0175 x MET x weight in kg)/60 = kcal/mile. MET, or metabolic equivalent task, is a unit of measurement that expresses the energy cost of physical activities.
To calculate how many calories you burned running a mile, we’ll use your weight and the average MET for running, which is five. For a 150-pound person, that would look like this: (0.0175 x MET x 150)/60 = 12.92 kcal/mile burned. So, for every mile you run, you can expect to burn about 13 calories.
Now let’s say you weigh 200 pounds and want to know how many calories you burn running a mile at different paces. Here’s the number of calories per mile you’ll burn:
– 12 minutes per mile: (0.0175 x MET x 200)/60 = 17.22 kcal/mile
– 11 minutes per mile: (0.0175 x MET x 200)/60 = 18.52 kcal/mile
More Ways To Burn Calories
As you saw earlier, the faster you run the more calories you’ll burn per mile. But how does that compare to other activities? Here are some common activities and their calories burned per minute:
– Brisk walking: (0.0175 x MET x 150)/60 = 11.25 kcal/minute
– Swimming: (0.0175 x MET x 200)/60 = 15.00 kcal/minute
– Bicycling: (0.0175 x METx 250)/60 = 18.75 kcal/minute
– Running: (0.0175 x MET x 300)/60 = 22.50 kcal/minute
As you can see, running burns more calories per minute than any of these other activities. But that doesn’t mean it’s the best choice for everyone! You can also burn calories by walking, swimming, or biking at a moderate pace. The best activity for you and your weight loss or body composition journey is the one that you enjoy and will stick with in the long run.
If you’re just starting out, aim to burn 300 calories per day through exercise. You can break this down into shorter stints of running, walking, or any other activity that gets your heart rate up. As you become more fit, you can gradually increase the amount of time or intensity level to continue challenging your body and seeing results. Remember: the key is consistency! Try to exercise most days of the week for at least 30 minutes each time.
How to Lose Weight Running
Losing weight is a common New Year’s resolution, but it’s one that can be difficult to stick with. If you’re looking for a sustainable way to shed pounds, running may be the answer. Not only does it torch calories, but it also helps build muscle and shed body fat, which boosts your metabolism and helps you burn even more calories throughout the day.
Your age, gender, height, weight, muscle mass, speed and other factors will all factor into your calories burned running – two people with the same running pace will not have the same amount of caloric expenditure. For example, someone who weighs 180 pounds and runs a mile in ten minutes will burn around 140 calories but someone who weighs 150 pounds and runs the same mile and same pace will burn 120 estimated calories.
The average person will burn around 100 calories per mile when running. To lose one pound, you need to create a caloric deficit of 3500 calories, so running three miles a day (300 calories) will help you lose just over one pound per week if you keep your diet the same.
Of course, how much you should run also depends on how fit you are and what kind of energy expenditure you can handle. A beginner may only be able to run a steady pace for a minute or two before needing a break, while a more experienced runner will have more energy and can easily run for 30 minutes or more.
If you’re just starting out, aim to run for at least 20 minutes three times per week and gradually increase your mileage and pace as your fitness and cardiovascular health improves. Also make sure to pay attention to your caloric intake and avoid extra calories that can offset the calories burned through running.
Calories Burned Running Calculator
If burning calories is your main goal, use our running calorie calculator to see how many calories you can burn by running. Just enter in your weight and the amount of time you plan to run, and click Calculate Calories Burned to know how many calories running burns for you.