An Online Speed Program Focus On Giving You Simple And Specific Guidelines To Increase Your Top End Speed
How To Run Faster By Using This Program
I am sure you have tried different programs in the past or maybe this is your first time investing into yourself. Coming from someone who has spent thousands upon thousands of dollars investing into my own self improvement, I promise you it is the best investment you can make.
To put it simply there are 3 main things we are breaking down in order to improve your speed.
- Foot Contact Time Or How Much Time You Spend On The Ground
- Turnover Rate Or How Much Time The Foot Spends Off The Ground
- How Much Distance Are Your Traveling Per Step Or How Many Steps Does It Take To Get From Point A to Point B
What Others Have Said About Our Speed Program
This Is All We Need From You To Get Started With Our Speed Program
STEP 1. SEND IN VIDEO OF YOUR SPRINT VIDEO
This is easy we send you a video to explain what angles to send and how to upload onto our server quickly and easily. You will be able to upload right from your computer or smart device.
STEP 2. RECEIVE SPEED COACHING BREAKDOWN OR ZOOM CALL
Within 24 hours you will get a detailed email back that goes over all the critical details of your running form. This will include drills and exercises to help you improve. If you have any questions we can always schedule a call to make sure everything is clear and concise.
STEP 3. FOLLOW THE SPEED PROGRAM AND MAKE THE CHANGE
Now we will make everything as easy as possible for you to be able to make tremendous improvement in your mechanics. Our speed training programs have tons of drills and exercise to help you improve. However, you must DO THE WORK. YOU WILL GET OUT WHAT YOU PUT IN.
What Kind Of Improvements Can You Expect To Make?
I commonly get this question when people are thinking about joining the program. “How much faster can I expect to get” or “What kind of top speed results can you guarantee?”
This obvious answer here is it depends. There is a lot of possibilities in terms of speed improvement that can be achieved based on where you are as an athlete.
From my own personal experience within about 5 years I have help coach 15 athletes to reach 20mph or higher. Additionally, I coached Justin Collins when he was running around 4.48 to help him get to 4.30 in the 40 yard dash. Then I worked briefly with Ferdinand Omanyala who briefly after ran a 9.85 100m, which at the time was the fastest 100m in 2022.
Now there are differences in results depending on the amount of fast twitch muscle fibers, size, strength, running experience, etc. On top of that, I do not know from the beginning how committed you will be to the program.
Will you follow the strength training and the speed workouts?
Will you be consistent in sending in your speed training breakdowns?
How coachable are you or how well will you be able to implement the information?
I can promise you this. The more you put into this program the more you will get out of it. With that said, I do include a money back guarantee. I am not trying to steal your money. I want to help people run faster than they ever thought possible.
The Technique Improvement You Can Expect Using This 12 Week Speed Program
Everything Included In Our 12 Week Speed Program To Guarantee You See The Improvement You Are Looking For
The breakdowns are where you get the specific coaching to help improve sprinting performance. It would be best to be able to send in video once per week in order to get the best results. Depending on where you need the most improvement we will be able to concentrate our efforts there first and make adjustments as we go.
Personalized high intensity speed workouts. In order to make the best results we will need to implement speed training along with strength training. This will help build fast twitch muscles fibers as well as muscle memory. We will vary the speed workouts accordingly depending on the season to be both high intensity and low intensity.
We want to have all of our bases covered when it comes to your improvement. Many athletes ask us about nutrition and how to gain weight or lose weight while training. So we will include a nutrition guide to help you make the correct food choices over the next 30 days. Now don’t get overwhelmed and let your heart rate go through the roof. These are all guidelines based off your needs.