Online Programs

We Will Help You From Anywhere In The World

Throwing Program

Are you seeing a ceiling to your throwing performance, not knowing how to correct or maximize your velocity, power, and accuracy? The PLC throw coaches are able to improve your mechanics through your very own video breakdowns. We provide a customized workout plan, training videos, and drills to make you stronger.

Speed and Jumping Program

Our Speed and Jumping Mechanics Program is able to maximize your performance and reduce injuries for all Athletes and Sprinters.