FEATURE 1: 12 week exercise regiments. 4 to 5 workouts per week for speed development.
FEATURE 2: Broken up into 4 Phases: General Speed, Start/Acceleration, Transition, and Top-End.
FEATURE 3: 12+ modules taking you step by step through the technical aspests of speed: Posture, Foot Contact, Leg Cycle, and much more throughout 3 months.
FEATURE 4: Weekly flexibility and range of motion exercises for recovery. (Correctives)
FEATURE 5: Weekly motivational videos to keep you on track to reach ALL OF YOUR GOALS!
FEATURE 6:Join our Speed Facebook Community and receive a FREE e-Book
BONUS FEATURE: Nutritional program: Gain Weight, Lose Weight, Improve Lean Muscle, Vegan Options, Gluten Free Options, and much more.
"MOREY WORKED WITH MY SON SAM AND REDUCED HIS 40 TIME BY ABOUT .5 SECONDS IN 12 WEEKS. "
Sam Farris
"GREAT EXPERIENCE WITH MOREY AND THE PERFORMANCE LAB! I LEARNED SKILLS AND INFORMATION TO SHARPEN MY CRAFT. THEIR APP IS ALSO A VERY HELPFUL TOOL IN ONES TRAINING."