Our Speed and Jumping Mechanics Program is able to maximize your performance and reduce injuries for all Athletes and Sprinters.
- If you are searching online for solutions to get faster.
- If you know improving your running mechanics will impact your overall speed.
- If you do not have a strategy in place to help improve your speed.
- If speed is an important part of your sport.
- If you have had an injury from running.
- If you are a dedicated athlete looking for REAL results.
- A Downloadable PDF Book that teaches you how to run with proper mechanics starting with pushing off of your toes all the way up to head position.
- Bi-Weekly Video Breakdowns to show continued progress on your running and jumping mechanics.
- Leg and Core strengthening program based on your needs with a personalized workout plan through our training app.
- Footwork drills designed to make you quicker and more explosive while teaching the basic fundamentals of sprinting and jumping.