Speed Training Program - Performance Lab of California

Is Improving Your Speed Important To You?

Our Speed and Jumping Mechanics Program is able to maximize your performance and reduce injuries for all Athletes and Sprinters.

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Why Should You Apply For This Program?

If you are searching online for solutions to get faster.
If you know improving your running mechanics will impact your overall speed.
If you do not have a strategy in place to help improve your speed.
If speed is an important part of your sport.
If you have had an injury from running.
If you are a dedicated athlete looking for REAL results

What This Program Offers

A Downloadable PDF Book that teaches you how to throw with proper mechanics starting with your feet all the way up to how you should hold the ball.
Bi-Weekly Video Breakdowns to show continued progress on your throwing mechanics.
Shoulder strengthening program based on your personal needs with a personalized workout plan through our training app.
Throwing drills designed to help fix mechanical issues and teach basic fundamentals of throwing.

How It Works

1. Personalized Breakdowns

Every 2 weeks send in video recordings of yourself throwing. We will analyze your throwing form, and make a 5-8 minute video with visual and audio feedback to allow you to see and correct any areas that need improvement.

2. Individual Workout Program

Based on what we find in your initial video breakdown, we will create a complete workout plan that focuses on all areas of need to improve your overall performance. Strengthening your arm, shoulders, back, legs and core are key to maximizing your overall potential.

3. Education

Over the years we have accumulated hours of training videos. We have a package of drills for you to try while you are a member in our program. This gives you access to a library of information that goes into all the ins and outs of being a Quarterback or Pitcher.

4. Accountability

Every week, through our training app, we will communicate with you to ensure you are taking the all the necessary steps to achieve your goals. We are committed to providing you all the resources needed. Within our app you must ‘check in’ for workouts which allows us to properly track your progress throughout your journey in our throw program.