Sports Specific Training - Performance Lab of California

Team Training

PERSONALIZED SPORT TRAINING

Strength, Endurance, and Technique training based on the sport you play. Our personal trainers at PLC are able to better your mechanics to help prevent injury and improve your overall performance. Every training plan is customized for each athlete and his/her specific sport.

BASEBALL

We have years of experience training championship baseball teams in the Los Angeles area. With our speed and strength training, local baseball teams were able to perform at a high level throughout their season while staying injury free.

SOCCER

At PLC, we specialize in speed training and knee injury prevention for club and high school soccer teams. We offer a customized ACL/MCL injury prevention warm-up, as well as specific drills and exercises to make your team faster.

Features

Benefits of Sports-Specific Training

FUNCTION

To teach proper technique and fundamentals for weight lifting, speed training, and core strength.

MUSCLE IMPROVEMENT

Through our personalized training program, you will see muscle growth occur rapidly. We focus on your biggest needs for improvement. Whether it’s lower body, core, or back and shoulders, our trainers will get you the results you are looking for.

INJURY SAFE

Every client is issued a series of corrective exercises that improve on their weaknesses. This helps prevent potential injuries and rehabs current injuries as well. By learning proper mechanics and improving your strength at PLC, the risk of injury will be reduced.

See What Others Have Said

Samantha Streitfeld

The Performance Lab has not only helped me reach my health and fitness goals BUT they have helped our Law Firm. We love how personalized they are. We love how our workouts aren’t generalized.

Paul Piferi

Using slow-motion video analysis, Morey helped me correct and spot details in my mechanics. He improved my strength in those weak areas and I improved my throw from 45 yards to 60 yards.

Alex Hoover-Gibbons

When I started training with Morey I was an average 11-year-old pitcher. This past summer I represented the USA in the U13 Cepeda Caribbean Classic. Thank you Morey for making me stronger, faster, and better.