PERSONALIZED SPORT TRAINING
Strength, Endurance, and Technique training based on the sport you play. Our personal trainers at PLC are able to better your mechanics to help prevent injury and improve your overall performance. Every training plan is customized for each athlete and his/her specific sport.
We have years of experience training championship baseball teams in the Los Angeles area. With our speed and strength training, local baseball teams were able to perform at a high level throughout their season while staying injury free.
At PLC, we specialize in speed training and knee injury prevention for club and high school soccer teams. We offer a customized ACL/MCL injury prevention warm-up, as well as specific drills and exercises to make your team faster.