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drive phase

Keys to the Drive Phase in Sprinting Mechanics
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Keys to the Drive Phase in Sprinting Mechanics

ByMorey Croson November 3, 2021January 18, 2023

When you start your run, there are some keys to the drive phase in sprinting. With the three phases of a sprint start, it is important to understand each step. The first step is when the foot gets to the knee, the second when the foot gets higher, and the third is the spine position…

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