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explosive

How To Get A More Explosive First Step
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How To Get A More Explosive First Step

ByMorey Croson February 21, 2022February 28, 2023

Many sprinters have been talking about the importance of the horizontal step, so I decided to write about how to create a horizontal knee drive in the first step. In this post, we’ll have a closer look at some of the mistakes people make and how to make sure you create the perfect knee drive…

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