How To Achieve Hip and Shoulder Disassociation/Separation  

How To Achieve Hip and Shoulder Disassociation/Separation  

What Is Hip And Shoulder Disassocation? Hip and Shoulder Disassociation or separation is the action of moving the hips and shoulders in opposite directions. The ability to achieve more separation is proven as a key contributor to increase velocity when throwing a football or baseball. In this post, we will be going over how to achieve more…