How to Create Hip and Shoulder Disassociation in Your Throw  

How to Create Hip and Shoulder Disassociation in Your Throw  

Hip and Shoulder Disassociation or separation is the action of moving the hips and shoulders in opposite directions. The ability to achieve more separation is proven as a key contributor to increase velocity when throwing a football or baseball. In this post, we will be going over how to achieve more separation in your upper and lower…