Top 10 Foot and Ankle Strengthening Exercises for Runners and Sprinters

Top 10 Foot and Ankle Strengthening Exercises for Runners and Sprinters

Your feet are super important to increase your ability to increase your speed and decelerate. In most sprinters, the foot and ankle joints are the two most underdeveloped body parts. They are also a potential cause for hamstring injuries. These 10 exercises will help you increase your speed, increase your ability to cut and move…

How To Get Faster: The Correct Spine Position During The Start

How To Get Faster: The Correct Spine Position During The Start

I think one of the biggest misunderstood parts of sprinting is the spine position during the start. With most people focused on the athletes staying lower and therefore negatively impacting the ability of the athlete to effectively get through their start and drive phases. In this post I will show you what you want to…