1. Single Leg Broad Jumps When doing these you really want to make sure you’re landing with the toe facing upwards and on the balls of your feet. When you land, you don’t want your knee to cave in too much; try to keep everything nice and straight. Also, when you’re jumping you want to…
Your feet are super important to increase your ability to increase your speed and decelerate. In most sprinters, the foot and ankle joints are the two most underdeveloped body parts. They are also a potential cause for hamstring injuries. These 10 exercises will help you increase your speed, increase your ability to cut and move…
I think one of the biggest misunderstood parts of sprinting is the spine position during the start. With most people focused on the athletes staying lower and therefore negatively impacting the ability of the athlete to effectively get through their start and drive phases. In this post I will show you what you want to…