How Hamstring Injuries Occur and How to Prevent Them

How Hamstring Injuries Occur and How to Prevent Them

[vc_row][vc_column][vc_column_text] The general causes for why hamstring injuries occur are the lack of warming up or preparation for any physical activity, overall tightness within the muscles, especially in the lower back and hamstrings, and asymmetrical muscle strength, which can be characterized by the imbalance of strength and weaknesses within the hamstring muscles, quads, and/or hip…