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Knee Drive Sprinting

Secrets To Improving Speed: Knee Drive
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Secrets To Improving Speed: Knee Drive

ByMorey Croson October 8, 2022January 16, 2023

Why Coaching Knee Drive Does Not Work Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much on “learning” knee drive rather than concentrating on the correct thought process to improve sprinting. In this piece, I’ll explain why coaching knee drive…

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