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Quarterback Exercises

Shoulder Soreness Exercises for Quarterbacks
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Shoulder Soreness Exercises for Quarterbacks

ByMorey Croson July 18, 2022January 21, 2023

It’s common to have arm soreness after throwing or working out the arm multiple days in a row. Here are 5 great exercises to help relieve shoulder soreness for quarterbacks or pitchers.  This first exercise is aimed for tightness located in more of the middle of the shoulder. You’re going to want to be holding…

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