It’s common to have arm soreness after throwing or working out the arm multiple days in a row. Here are 5 great exercises to help relieve shoulder soreness for quarterbacks or pitchers. This first exercise is aimed for tightness located in more of the middle of the shoulder. You’re going to want to be holding…
Depending on how you hold the ball, the power and accuracy of the throw differs. No matter what size your hands are, quarterbacks can still have strong throwing power depending on their wrist position during the throw. Athletes that have proper wrist positioning during a throw, not only have better accuracy and more power, but…
As a quarterback, there are really two things you are judged on: 1. How hard can you throw the football? and 2. How good is your spiral? In this post, we’ll look at 5 ways you can ensure to throw a perfect spiral. As a Quarterback, making the proper throwing motion for a consistent spiral…
Have you ever noticed quarterbacks like Tom Brady, who when they release the ball, their overall motion is so swift and easy that you immediately want to know the techniques they follow? Throwing release is essential for any quarterback. I see a lot of quarterbacks that send me their videos giving breakdowns of themselves throwing…