How To Increase Top Speed
This post is strictly about how to increase top speed with some effective strategies to develop sprinting the fastest you possibly can. (Exercises included)
Speed Training Los Angeles
Speed training for athletes looking to get better at speed and agility training in los angeles.
How To Run Faster: Improve Foot Contact Time
Introduction When it comes to speed and developing athletes to run faster there is no one that thinks about it more than I do. Ever since going down this journey of finding the secrets of how to run faster there have been many great discoveries. The keys to how the foot hits the ground is…
Secrets To Improving Speed: Knee Drive
Why Coaching Knee Drive Does Not Work Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much on “learning” knee drive rather than concentrating on the correct thought process to improve sprinting. In this piece, I’ll explain why coaching knee drive…
8 Best Strength Training Exercises To Improve Speed
Some of the best strength training exercises to do in order to improve speed with tutorials of how to do the exercises correctly to get the greatest improvement
Keys to an Explosive Start
In this blog post, we will discuss the keys to an explosive start with and without the block. If you are familiar with the world of speed, you have heard the names of Christian Coleman and John Ross. Both of them are known for their explosive starts. In this piece, we’ll analyze and break down…
Keys to the Drive Phase in Sprinting Mechanics
When you start your run, there are some keys to the drive phase in sprinting. With the three phases of a sprint start, it is important to understand each step. The first step is when the foot gets to the knee, the second when the foot gets higher, and the third is the spine position…