How To Increase Top Speed
This post is strictly about how to increase top speed with some effective strategies to develop sprinting the fastest you possibly can. (Exercises included)
How To Run Faster: Improve Foot Contact Time
Introduction When it comes to speed and developing athletes to run faster there is no one that thinks about it more than I do. Ever since going down this journey of finding the secrets of how to run faster there have been many great discoveries. The keys to how the foot hits the ground is…
How To Run Faster: Workout Training to Improve Running Speed
There are many ways to improve your running speed and the best way is to incorporate speed training into your workouts. When you sign up for the speed training program at the Performance Lab of California, we will help you run faster by providing: If you are interested in learning more about how we can…
The Correct Spine Position During Start To Improve Speed
I think one of the biggest misunderstood parts of sprinting is the spine position during the start. With most people focused on the athletes staying lower and therefore negatively impacting the ability of the athlete to effectively get through their start and drive phases. In this post I will show you what you want to…
How To Get Faster Immediately
Hey, what’s up everyone Morey Croson here and today I want to be going over the three basic fundamentals of improving your sprinting speed, and then how you could actually improve in those areas, we’re going to go into full contact time, stride frequency and stride length. And I want to go a little bit…
Keys to an Explosive Start
In this blog post, we will discuss the keys to an explosive start with and without the block. If you are familiar with the world of speed, you have heard the names of Christian Coleman and John Ross. Both of them are known for their explosive starts. In this piece, we’ll analyze and break down…
Keys to the Drive Phase in Sprinting Mechanics
When you start your run, there are some keys to the drive phase in sprinting. With the three phases of a sprint start, it is important to understand each step. The first step is when the foot gets to the knee, the second when the foot gets higher, and the third is the spine position…