How To Run Faster: Workout Training to Improve Running Speed

How To Run Faster: Workout Training to Improve Running Speed

There are many ways to improve your running speed and the best way is to incorporate speed training into your workouts. When you sign up for the speed training program at the Performance Lab of California, we will help you run faster by providing: If you are interested in learning more about how we can…

The Correct Spine Position During Start To Improve Speed

The Correct Spine Position During Start To Improve Speed

I think one of the biggest misunderstood parts of sprinting is the spine position during the start. With most people focused on the athletes staying lower and therefore negatively impacting the ability of the athlete to effectively get through their start and drive phases. In this post I will show you what you want to…