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How To Get A More Explosive First Step
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How To Get A More Explosive First Step

ByMorey Croson February 21, 2022February 28, 2023

Many sprinters have been talking about the importance of the horizontal step, so I decided to write about how to create a horizontal knee drive in the first step. In this post, we’ll have a closer look at some of the mistakes people make and how to make sure you create the perfect knee drive…

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Keys to the Drive Phase in Sprinting Mechanics
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Keys to the Drive Phase in Sprinting Mechanics

ByMorey Croson November 3, 2021January 18, 2023

When you start your run, there are some keys to the drive phase in sprinting. With the three phases of a sprint start, it is important to understand each step. The first step is when the foot gets to the knee, the second when the foot gets higher, and the third is the spine position…

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