Top 10 Foot and Ankle Strengthening Exercises for Runners and Sprinters

Top 10 Foot and Ankle Strengthening Exercises for Runners and Sprinters

Your feet are super important to increase your ability to increase your speed and decelerate. In most sprinters, the foot and ankle joints are the two most underdeveloped body parts. They are also a potential cause for hamstring injuries. These 10 exercises will help you increase your speed, increase your ability to cut and move…