June 6, 2023
Build An Unstoppable Team
Teamwork Turns The Game Around
When it comes to sports, there’s no denying that teamwork can make all the difference. Whether you’re on the court, field, or track, synergy and communication among teammates can create a competitive edge. It’s not just about individual prowess – after all, LeBron James couldn’t win a game by himself. Working together, players can boost each other’s strengths and uplift their weaknesses. Successful teams need strong leadership, clear goals, and trust among members. When all of these elements are in place, the power of teamwork can lead to unforgettable victories and lifelong bonds among players.
With our cutting-edge training programs and personalized coaching, we can help you improve your speed, strength, and agility. We also provide nutrition and mental coaching to ensure that your team is functioning at peak performance. Whether you’re a high school team or a professional organization, Performance Lab of California is here to help you achieve your goals and dominate on multiple fields.
Our Sports Training Programs
No matter what your sport of choice is, we are here to help you become a better athlete. Our experienced trainers have worked with athletes of all levels and have the knowledge and expertise to create custom training plans that will help you achieve your goals. Whether you are a seasoned pro or just starting out, we can help you improve your performance and take your game to the next level.
FOOTBALL
Our strength and conditioning program is offered to high school football teams throughout Southern California. We travel to your facilities and provide the equipment and resources needed to improve your team’s speed, strength, and overall health.
BASEBALL
We have years of experience training championship baseball teams in the Los Angeles area. With our speed and strength training, local baseball teams were able to perform at a high level throughout their season while staying injury free.
SOCCER
At PLC, we specialize in speed training and knee injury prevention for club and high school soccer teams. We offer a customized ACL/MCL injury prevention warm-up, as well as specific drills and exercises to make your team faster.
BASKETBALL
When training basketball teams our focus is on jumping and conditioning. Our strength and conditioning staff will come out to your team and build on your team’s strength and explosiveness. Being speed and jump specialists, we have a large amount of exercises that will prepare your team for the season.
VOLLEYBALL
Jumping is a crucial part of playing volleyball. Through our strength and jump training program, your team will learn the proper mechanics of jumping and build overall power. Everything we do is focused on technique to keep your team healthy and performing at a higher level.
LACROSSE
Speed is an important factor when it comes to any sport, but definitely so in lacrosse. We currently do speed training with both boys and girls lacrosse teams. In addition to applying our speed training plan, our staff will teach the correct mechanics for sprinting which will improve your team’s overall speed. Â
What's included?
Are you eager to be a part of a winning team and enhance your performance for the big leagues? Do you aspire to hone your skills to match those of professional athletes? Our Team Training Program offers the solution you’ve been seeking. Join us today!
- A happier and healthier approach to training a star team of athletes
- Warm up drills and all-encompassing practices that help avoid injury
- Coaching that takes each team member into account and hones their strengths while limiting weaknesses
- 24/7 Access to Unlimited Coaching that will change every aspect of your team's game
It is Time To build a top performing team
Are you tired of seeing your sports team struggle to compete against other tough competitors? Look no further than Performance Lab of California! Our experienced and knowledgeable staff is equipped to help develop your team’s skills and technique through personalized training programs specifically designed to meet your team’s needs. We understand that every sport and team is unique, which is why we tailor our coaching methods to suit your team’s strengths and weaknesses. Contact us today!
