Throwing Program

Fully customized program detailed for Quarterbacks and Pitchers looking to better their throwing mechanics. Our online program provides you personalized video breakdowns of you throwing to help correct, improve and maximize your results.

This Personalized Throwing Program is for Youth,High School, and College Quarterbacks

Are you seeing a ceiling to your throwing performance, not knowing how to correct or maximize your velocity, power, and accuracy? The PLC throw coaches are able to improve your mechanics through your very own video breakdowns. We provide a customized workout plan, training videos, and drills to make you stronger.

Why Should You Apply For This Program?

If you have searched online for solutions to improve your throwing mechanics and have not found the results you want.

If getting better at throwing is important to you.

If you know improving your mechanics will impact your throwing performance.

If you have had an injury or soreness from throwing.

If you do not have a strategy in place to improve your throwing velocity, power and accuracy.

If you are a dedicated athlete looking for REAL results.

What This Program Offers

A Downloadable PDF Book that teaches you how to throw with proper mechanics starting with your feet all the way up to how you should hold the ball.
Bi-Weekly Video Breakdowns to show continued progress on your throwing mechanics.
Shoulder strengthening program based on your personal needs with a personalized workout plan through our training app.
Throwing drills designed to help fix mechanical issues and teach basic fundamentals of throwing.

How Our Program Works

1. Personalized Breakdowns

Every 2 weeks send in video recordings of yourself throwing. We will analyze your throwing form, make a 5-8 minute video with visual and audio feedback to allow you to see and correct any areas that need improvement.

2. Individual Workout Program

Based off what we find in your initial video breakdown, we will create a complete workout plan that focuses on all areas of need to improve your overall performance. Strengthening your arm, shoulders, back, legs and core are key in maximizing your overall potential.

3. Education

Over the years we have accumulated hours of training videos. We have a package of drills for you to try while you are a member in our program. This gives you access to a library of information that goes into all the ins and outs of being a Quarterback or Pitcher.

4. Accountability

Every week, through our training app, we will communicate with you to ensure you are taking the all the necessary steps to achieve your goals. We are committed to providing you all the resources needed. Within our app you must ‘check in’ for workouts which allows us to properly track your progress throughout your journey in our throw program.

Example of a Personalized Throw Breakdown

“We currently have 105 Quarterbacks in this Online Throwing Program from all around the world. It is my main goal to help thousands of players like you!”

Morey Croson, Founder of Performance Lab of California